Self-Compassion as a Way to Keep Growing

A new Joy Lab episode opens a series on self-compassion. Published November 1, “Our New Element of Self-Compassion” introduces upcoming conversations about self-criticism, change, and the extra suffering we can add to difficult moments. Read the episode notes and transcript from Joy Lab.

One useful distinction: self-compassion doesn’t have to mean excusing a choice. It may mean looking at what happened without turning one mistake into a verdict about who you are. In plain language, keep responsibility; loosen the self-condemnation.

A small reflection to try: write one factual sentence about something you want to change, then one manageable next step. Does the kinder wording help you see the next step more clearly—or does another approach serve you better?